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FIT INDIA MOVEMENT- Live session by experts

Physical activity in any form is a great way to keep children physically healthy as well as improving their mental wellbeing. Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes physical activities positively increases mental alertness, energy and mood.

It is important to invest in children’s overall physical, emotional and mental well-being at home during this period. Keeping this in mind CBSE and Fit India Mission have collaborated to provide live sessions by experts covering a range of topics for holistic well-being of school going children, which will include simple actionable tips around Basic Exercises, Nutrition, Yoga & Meditation, boosting immunity etc. These sessions will be LIVE on Youtube, Facebook, Instagram daily at 9.30 AM starting from 15th April 2020, for a period of one month at following link

  • Youtube- Channel name – Fit India Movement, link –
  •  Facebook: @FitIndiaOff
  • Instagram: @fitindiaoff